Hello!

Hello, everyone. How's it going?

This is Yotsuya Business Garden.

It's warm today, but still sometimes chilly. 

That brings us bad shape.

I had a gastroenteritis virus the other day😷

It was really awful...😭

I had it once long time ago and I thought that I don't want to get it again, but...I got.

Do you often do exercise? I hadn't been doing anything for a while,

but I decided to do just a little one,for my health. 

I'm thinking it's better to increase my resistance, I mean I don't have enough immune system😅

Then I decided not to take the escalators and use the stairs instead.

It's quite tough and I got a muscle pain the next day though😅 

I'm going to keep using it🙋

What I'm interesting is that there's some mention like cheering up on the stairs,

like "Go for it!", "10 more steps!" etc...

That encourages me to get to the top😁💚  

I wish I had some pics, but I had no time to take it in the morning as you know💦

Anyway, it's good for our health to do exercise even just a little when you have time, and 

it's important to keep doing stuffs!!!

I don't know how I can keep this exercise though😶 

Yotsuya Business Garden
2-14 Yotsuyasanei-cho, Shinjuku-ku Tokyo,
160-0008 Japan
TEL 03-3358-1913
FAX 03-3358-1914
(Outside of Japan: +81-3-3358-1913)

- Office Hours -
Weekdays 9:00 - 18:00
(Saturdays, Sundays and Holidays: Closed)